Fried Floured or Breaded Herring

Other common serving sizes
Calories
313
Fat
19.29 g
Carbs
12.65 g
Protein
20.92 g
There are 313 calories in 100 grams of Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
19.29g
25%
Saturated Fat
4.224g
21%
Trans Fat
-
Polyunsaturated Fat
5.238g
Monounsaturated Fat
8.026g
Cholesterol
93mg
31%
Sodium
600mg
26%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
20.92g
Vitamin D
-
Calcium
95mg
7%
Iron
2.06mg
11%
Potassium
367mg
8%
Vitamin A
36mcg
4%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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