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Herring
Herring
Common serving sizes
1 oz boneless
100 g
Calories
158
Fat
9.04 g
Carbs
0 g
Protein
17.96 g
There are 158 calories in 100 grams of Herring.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
2.04g
10%
Trans
Fat
-
Polyunsaturated Fat
2.133g
Monounsaturated Fat
3.736g
Cholesterol
60mg
20%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.96g
Vitamin D
-
Calcium
57mg
4%
Iron
1.1mg
6%
Potassium
327mg
7%
Vitamin A
28mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz boneless
45
100 g
158
Related types of Herring
Atlantic Herring
Kippered Atlantic Herring
Pickled Herring
Smoked Kippered Herring
Dried Salted Herring
Baked or Broiled Herring
More Herring Nutritional Info
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