Instant Breakfast Powder (with Milk)
Common serving sizes
Calories
222
Fat
4.74 g
Carbs
31.62 g
Protein
13.54 g
There are 222 calories in 1 cup of Instant Breakfast Powder (with Milk).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
4.74g
7%
Saturated Fat
2.788g
14%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.245g
Cholesterol
20mg
7%
Sodium
212mg
9%
Total Carbohydrate
31.62g
11%
Dietary Fiber
0.2g
1%
Sugars
32.46g
Protein
13.54g
Vitamin D
-
Calcium
343mg
34%
Iron
4.22mg
23%
Potassium
627mg
18%
Vitamin A
1964IU
39%
Vitamin C
25.2mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

214 g Milk, NFS
33 g Chocolate breakfast powder (instant, not reconstituted)