There are 36 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Kale (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
7.27g
3%
Dietary Fiber
2.6g
9%
Sugars
1.61g
Protein
2.46g
Vitamin D
-
Calcium
94mg
7%
Iron
1.17mg
7%
Potassium
294mg
6%
Vitamin A
879mcg
98%
Vitamin C
52.9mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.