Cooked Kale (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
14
Fat
0.88 g
Carbs
1.55 g
Protein
0.52 g
There are 14 calories in 1 ounce of Cooked Kale (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.374g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.5g
2%
Sugars
0.34g
Protein
0.52g
Vitamin D
-
Calcium
20mg
2%
Iron
0.25mg
1%
Potassium
62mg
2%
Vitamin A
3742IU
75%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

27 g Kale (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt