Cooked Kale (from Frozen)
Other common serving sizes
Calories
140
Fat
8.48 g
Carbs
13.46 g
Protein
7.24 g
There are 140 calories in 1 10 ounce frozen package yields of Cooked Kale (from Frozen).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
1.518g
8%
Trans Fat
-
Polyunsaturated Fat
2.717g
Monounsaturated Fat
3.506g
Cholesterol
0mg
0%
Sodium
824mg
36%
Total Carbohydrate
13.46g
5%
Dietary Fiber
5g
18%
Sugars
3.39g
Protein
7.24g
Vitamin D
-
Calcium
352mg
27%
Iron
2.41mg
13%
Potassium
816mg
17%
Vitamin A
1942mcg
216%
Vitamin C
63.9mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

254 g Kale (without salt, frozen, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1.9 g Salt