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Kale (Cooked)

Other common serving sizes

Calories

Fat

4.2 g

Carbs

7.37 g

Protein

2.47 g

There are 69 calories in 1 cup, NS as to from fresh, frozen, or canned of Kale (Cooked).

Nutrition Facts

Serving Size

1 cup, NS as to from fresh, frozen, or canned of

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.2g

Saturated Fat

0.758g

Trans Fat

Polyunsaturated Fat

1.33g

Monounsaturated Fat

1.779g

Cholesterol

0mg

Sodium

431mg

19%

Total Carbohydrate

7.37g

Dietary Fiber

2.6g

Sugars

1.62g

Protein

2.47g

Vitamin D

Calcium

93mg

Iron

1.17mg

Potassium

296mg

Vitamin A

919mcg

102%

Vitamin C

53.1mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
100 g	51
1 cup, NS as to from fresh, frozen, or canned of	69

Related types of Kale

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