Keto Spinach Quiche
Common serving sizes
Calories
204
Fat
14.73 g
Carbs
3.7 g
Protein
14.65 g
There are 204 calories in 1 piece of Keto Spinach Quiche.
Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
14.73g
23%
Saturated Fat
7.363g
37%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
4.327g
Cholesterol
337mg
112%
Sodium
274mg
11%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.4g
6%
Sugars
1.49g
Protein
14.65g
Vitamin D
-
Calcium
202mg
20%
Iron
2.36mg
13%
Potassium
279mg
8%
Vitamin A
5064IU
101%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 02 Sep 18 08:20 PM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

12 g Onions
39 g Spinach (Chopped or Leaf, Frozen)
14 g Cheddar Cheese
76 g Egg (whole)
2 g Coconut Vegetable Oil
0 g Black Pepper
0 g Salt