Lamb Chop (Lean Only Eaten)
Other common serving sizes
Calories
168
Fat
8.17 g
Carbs
0 g
Protein
21.97 g
There are 168 calories in 1 medium Lamb Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
8.17g
13%
Saturated Fat
3.008g
15%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.418g
Cholesterol
73mg
24%
Sodium
314mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.97g
Vitamin D
-
Calcium
14mg
1%
Iron
1.61mg
9%
Potassium
255mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

39 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
15 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
15 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
8 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)
0.6 g Salt