Lamb Chop (Lean Only Eaten)
Other common serving sizes
Calories
224
Fat
10.9 g
Carbs
0 g
Protein
29.3 g
There are 224 calories in 1 large Lamb Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
10.9g
17%
Saturated Fat
4.011g
20%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
4.557g
Cholesterol
97mg
32%
Sodium
419mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.3g
Vitamin D
-
Calcium
19mg
2%
Iron
2.14mg
12%
Potassium
340mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

52 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
21 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
21 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
10 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)
0.9 g Salt