Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Common serving sizes
Calories
249
Fat
5.8 g
Carbs
27.06 g
Protein
22.13 g
There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
5.8g
9%
Saturated Fat
2.177g
11%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
2.26g
Cholesterol
58mg
19%
Sodium
590mg
25%
Total Carbohydrate
27.06g
9%
Dietary Fiber
3.3g
13%
Sugars
3g
Protein
22.13g
Vitamin D
-
Calcium
25mg
3%
Iron
2.57mg
14%
Potassium
564mg
16%
Vitamin A
577IU
12%
Vitamin C
11.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

52 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
55 g Peas and onions (without salt, frozen, drained, cooked, boiled)
101 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
44 g Beef gravy (canned)