Lamb or Mutton Stew with Vegetables in Gravy
Common serving sizes
Calories
285
Fat
10.58 g
Carbs
11.74 g
Protein
34.17 g
There are 285 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
3.649g
18%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
4.285g
Cholesterol
98mg
33%
Sodium
950mg
41%
Total Carbohydrate
11.74g
4%
Dietary Fiber
2.5g
9%
Sugars
4.01g
Protein
34.17g
Vitamin D
-
Calcium
35mg
3%
Iron
3.78mg
21%
Potassium
406mg
9%
Vitamin A
53mcg
6%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

89 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
98 g Peas and onions (without salt, frozen, drained, cooked, boiled)
1.3 g Salt
32 g Beef gravy (canned)
32 g Chicken gravy (canned)