Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Common serving sizes
Calories
302
Fat
10.53 g
Carbs
16.1 g
Protein
34.47 g
There are 302 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
3.644g
18%
Trans Fat
-
Polyunsaturated Fat
1.295g
Monounsaturated Fat
4.274g
Cholesterol
98mg
33%
Sodium
948mg
41%
Total Carbohydrate
16.1g
6%
Dietary Fiber
4.5g
16%
Sugars
3.4g
Protein
34.47g
Vitamin D
-
Calcium
45mg
3%
Iron
3.65mg
20%
Potassium
456mg
10%
Vitamin A
209mcg
23%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

89 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
98 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
1.3 g Salt
32 g Beef gravy (canned)
32 g Chicken gravy (canned)