Lamb Roast
Other common serving sizes
Calories
302
Fat
20.58 g
Carbs
0 g
Protein
27.14 g
There are 302 calories in 4 ounces of boneless Lamb Roast.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
20.58g
32%
Saturated Fat
8.656g
43%
Trans Fat
-
Polyunsaturated Fat
1.581g
Monounsaturated Fat
8.543g
Cholesterol
104mg
35%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.14g
Vitamin D
-
Calcium
18mg
2%
Iron
2.23mg
12%
Potassium
319mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

56 g Lamb leg (whole (shank and sirloin) trimmed to 1/4" fat, choice grade, cooked, roasted)
56 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
1/2 g Salt