Lamb Shoulder Chop (Lean Only Eaten)

Other common serving sizes
Calories
184
Fat
9.72 g
Carbs
0 g
Protein
22.5 g
There are 184 calories in 1 medium Lamb Shoulder Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (7 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
3.682g
18%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
3.935g
Cholesterol
78mg
26%
Sodium
355mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.5g
Vitamin D
-
Calcium
17mg
1%
Iron
1.93mg
11%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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