Lamb Shoulder (Lean Only Eaten)
Other common serving sizes
Calories
272
Fat
14.36 g
Carbs
0 g
Protein
33.29 g
There are 272 calories in 1 cup of cooked, diced Lamb Shoulder (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
14.36g
22%
Saturated Fat
5.444g
27%
Trans Fat
-
Polyunsaturated Fat
1.268g
Monounsaturated Fat
5.818g
Cholesterol
117mg
39%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.29g
Vitamin D
-
Calcium
25mg
3%
Iron
2.84mg
16%
Potassium
354mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

133 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt