Lamb Shoulder
Other common serving sizes
Calories
312
Fat
22.56 g
Carbs
0 g
Protein
25.42 g
There are 312 calories in 4 ounces of boneless, cooked Lamb Shoulder.
Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
22.56g
35%
Saturated Fat
9.531g
48%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
9.226g
Cholesterol
104mg
35%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.42g
Vitamin D
-
Calcium
23mg
2%
Iron
2.22mg
12%
Potassium
284mg
8%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

113 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
1/2 g Salt