HomeFoodsFood ListLau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Other common serving sizes
Calories
145
Fat
9.41 g
Carbs
0.93 g
Protein
13.79 g
There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
1.668g
Monounsaturated Fat
4.123g
Cholesterol
41mg
14%
Sodium
811mg
35%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
13.79g
Vitamin D
-
Calcium
34mg
3%
Iron
1.07mg
6%
Potassium
349mg
7%
Vitamin A
141mcg
16%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.