Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Other common serving sizes
Calories
145
Fat
9.41 g
Carbs
0.93 g
Protein
13.79 g
There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
1.668g
Monounsaturated Fat
4.123g
Cholesterol
41mg
14%
Sodium
811mg
35%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
13.79g
Vitamin D
-
Calcium
34mg
3%
Iron
1.07mg
6%
Potassium
349mg
7%
Vitamin A
141mcg
16%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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