Arugula Lettuce
Other common serving sizes
Calories
5
Fat
0.13 g
Carbs
0.73 g
Protein
0.52 g
There are 5 calories in 1 cup of Arugula Lettuce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0.3g
1%
Sugars
0.41g
Protein
0.52g
Vitamin D
-
Calcium
32mg
3%
Iron
0.29mg
2%
Potassium
74mg
2%
Vitamin A
475IU
9%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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20 g Arugula (rocket)