Arugula Lettuce
Other common serving sizes
Calories
10
Fat
0.26 g
Carbs
1.46 g
Protein
1.03 g
There are 10 calories in 2 cups of Arugula Lettuce.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.6g
2%
Sugars
0.82g
Protein
1.03g
Vitamin D
-
Calcium
64mg
5%
Iron
0.58mg
3%
Potassium
148mg
3%
Vitamin A
48mcg
5%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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40 g Arugula (rocket)