Lettuce Salad with Cheese, Tomato and/or Carrots
Other common serving sizes
Calories
78
Fat
5.53 g
Carbs
2.9 g
Protein
4.6 g
There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
5.53g
9%
Saturated Fat
3.472g
17%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.551g
Cholesterol
17mg
6%
Sodium
119mg
5%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.9g
4%
Sugars
1.62g
Protein
4.6g
Vitamin D
-
Calcium
131mg
13%
Iron
0.31mg
2%
Potassium
149mg
4%
Vitamin A
2227IU
45%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

11 g Carrots
6 g Celery
21 g Iceberg lettuce (includes crisphead types)
6 g Radishes
17 g Red tomatoes
16 g Cheddar cheese