Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Common serving sizes
Calories
123
Fat
7.41 g
Carbs
7.41 g
Protein
7.86 g
There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Nutrition Facts
Serving Size 1 garden salad
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
7.41g
11%
Saturated Fat
4.007g
20%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.226g
Cholesterol
87mg
29%
Sodium
153mg
6%
Total Carbohydrate
7.41g
2%
Dietary Fiber
2.6g
10%
Sugars
4.44g
Protein
7.86g
Vitamin D
-
Calcium
163mg
16%
Iron
1.04mg
6%
Potassium
399mg
11%
Vitamin A
2462IU
49%
Vitamin C
11.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Garden Salad

Related types of Salads

More Related Foods

Contains these Ingredients

7 g Carrots
11 g Celery
11 g Cucumber (with peel)
123 g Iceberg lettuce (includes crisphead types)
11 g Radishes
41 g Red tomatoes
16 g Cheddar cheese
16 g Hard-boiled egg