Pork Lo Mein
Common serving sizes
Calories
314
Fat
14.12 g
Carbs
33.82 g
Protein
12.74 g
There are 314 calories in 1 cup of Pork Lo Mein.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
14.12g
22%
Saturated Fat
3.796g
19%
Trans Fat
-
Polyunsaturated Fat
3.096g
Monounsaturated Fat
5.896g
Cholesterol
22mg
7%
Sodium
508mg
21%
Total Carbohydrate
33.82g
11%
Dietary Fiber
3g
12%
Sugars
2.56g
Protein
12.74g
Vitamin D
-
Calcium
40mg
4%
Iron
2.04mg
11%
Potassium
346mg
10%
Vitamin A
205IU
4%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

91 g Spaghetti (without added salt, enriched, cooked)
0 g Cornstarch
24 g Pork chops (loin blade, bone-in, cooked, pan-fried)
0 g Garlic
11 g Chinese cabbage (pe-tsai)
4 g Scallions or spring onions
7 g Mung beans (mature seeds, sprouted)
10 g Mushrooms
17 g Celery
5 g Snow or sugar snap peas
11 g Bamboo shoots
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
9 g Beef broth or bouillon (canned)