Lobster
Other common serving sizes
Calories
286
Fat
1.71 g
Carbs
3.75 g
Protein
59.97 g
There are 286 calories in 1 medium Lobster.
Nutrition Facts
Serving Size 1 medium (2.5 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
1.71g
3%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.468g
Cholesterol
209mg
70%
Sodium
2065mg
86%
Total Carbohydrate
3.75g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.97g
Vitamin D
-
Calcium
180mg
18%
Iron
1.15mg
6%
Potassium
1030mg
29%
Vitamin A
255IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

293 g Northern lobster (cooked, moist heat)
2 1/2 g Salt