Lobster
Other common serving sizes
Calories
101
Fat
0.6 g
Carbs
1.32 g
Protein
21.14 g
There are 101 calories in 1 spiny or rock lobster tail of Lobster.
Nutrition Facts
Serving Size 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.165g
Cholesterol
74mg
25%
Sodium
728mg
30%
Total Carbohydrate
1.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.14g
Vitamin D
-
Calcium
63mg
6%
Iron
0.41mg
2%
Potassium
363mg
10%
Vitamin A
90IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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103 g Northern lobster (cooked, moist heat)
0.9 g Salt