Baked or Broiled Mackerel
Common serving sizes
Calories
126
Fat
7.82 g
Carbs
0.23 g
Protein
12.79 g
There are 126 calories in 2 ounces of boneless Baked or Broiled Mackerel.
Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
7.82g
10%
Saturated Fat
1.923g
10%
Trans Fat
-
Polyunsaturated Fat
2.028g
Monounsaturated Fat
2.889g
Cholesterol
43mg
14%
Sodium
235mg
10%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
12.79g
Vitamin D
-
Calcium
10mg
1%
Iron
0.71mg
4%
Potassium
260mg
6%
Vitamin A
35mcg
4%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g Atlantic mackerel
18 g Pacific and jack mackerel (mixed species)
18 g Spanish mackerel
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt