Fried Floured or Breaded Mackerel
Other common serving sizes
Calories
292
Fat
19.12 g
Carbs
8.24 g
Protein
20.55 g
There are 292 calories in 100 grams of Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
19.12g
25%
Saturated Fat
4.461g
22%
Trans Fat
-
Polyunsaturated Fat
5.336g
Monounsaturated Fat
7.421g
Cholesterol
83mg
28%
Sodium
408mg
18%
Total Carbohydrate
8.24g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
20.55g
Vitamin D
-
Calcium
40mg
3%
Iron
1.66mg
9%
Potassium
400mg
9%
Vitamin A
33mcg
4%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
10 g Bread crumbs
28 g Atlantic mackerel
28 g Pacific and jack mackerel (mixed species)
28 g Spanish mackerel
5 g Egg (whole)
1 g Salt