Fried Floured or Breaded Mackerel

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Calories
248
Fat
16.26 g
Carbs
7.01 g
Protein
17.48 g
There are 248 calories in 3 ounces of boneless Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
3.794g
19%
Trans Fat
-
Polyunsaturated Fat
4.538g
Monounsaturated Fat
6.312g
Cholesterol
71mg
24%
Sodium
347mg
15%
Total Carbohydrate
7.01g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
17.48g
Vitamin D
-
Calcium
34mg
3%
Iron
1.41mg
8%
Potassium
340mg
7%
Vitamin A
28mcg
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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