Fried Floured or Breaded Mackerel
Other common serving sizes
Calories
55
Fat
3.63 g
Carbs
1.57 g
Protein
3.9 g
There are 55 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.848g
4%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
1.41g
Cholesterol
16mg
5%
Sodium
78mg
3%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.9g
Vitamin D
-
Calcium
8mg
1%
Iron
0.32mg
2%
Potassium
76mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
2 g Bread crumbs
5 g Atlantic mackerel
5 g Pacific and jack mackerel (mixed species)
5 g Spanish mackerel
1 g Egg (whole)
0 g Salt