Fried Floured or Breaded Mackerel
Other common serving sizes
Calories
79
Fat
5.16 g
Carbs
2.22 g
Protein
5.55 g
There are 79 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
1.441g
Monounsaturated Fat
2.004g
Cholesterol
22mg
7%
Sodium
110mg
5%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.55g
Vitamin D
-
Calcium
11mg
1%
Iron
0.45mg
2%
Potassium
108mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
3 g Bread crumbs
8 g Atlantic mackerel
8 g Pacific and jack mackerel (mixed species)
8 g Spanish mackerel
1 g Egg (whole)
0 g Salt