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Mackerel
Mackerel
Common serving sizes
1 oz boneless
100 g
Calories
167
Fat
9.36 g
Carbs
0 g
Protein
19.32 g
There are 167 calories in 100 grams of Mackerel.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
2.444g
12%
Trans
Fat
-
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
21%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.32g
Vitamin D
-
Calcium
15mg
1%
Iron
1.08mg
6%
Potassium
389mg
8%
Vitamin A
31mcg
3%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz boneless
47
100 g
167
Related types of Mackerel
Smoked Mackerel
Baked or Broiled Mackerel
Canned Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
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