Mackerel

Other common serving sizes
Calories
47
Fat
2.65 g
Carbs
0 g
Protein
5.48 g
There are 47 calories in 1 ounce of boneless Mackerel.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.909g
Cholesterol
18mg
6%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.48g
Vitamin D
-
Calcium
4mg
0%
Iron
0.31mg
2%
Potassium
110mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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