Salted Mackerel
Common serving sizes
Calories
86
Fat
7.12 g
Carbs
0 g
Protein
5.24 g
There are 86 calories in 1 ounce, boneless, dried of Salted Mackerel.
Nutrition Facts
Serving Size 1 oz, boneless, dried
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.026g
10%
Trans Fat
-
Polyunsaturated Fat
1.761g
Monounsaturated Fat
2.359g
Cholesterol
27mg
9%
Sodium
1262mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
19mg
1%
Iron
0.4mg
2%
Potassium
147mg
3%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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28 g Salted mackerel