Mahi Mahi
Other common serving sizes
Calories
289
Fat
2.38 g
Carbs
0 g
Protein
62.94 g
There are 289 calories in 12 ounces of boneless Mahi Mahi.
Nutrition Facts
Serving Size 12 oz of boneless
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
2.38g
4%
Saturated Fat
0.64g
3%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.412g
Cholesterol
248mg
83%
Sodium
299mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
62.94g
Vitamin D
-
Calcium
68mg
7%
Iron
3.67mg
20%
Potassium
1415mg
40%
Vitamin A
680IU
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 17 Dec 09 12:18 AM
Source FatSecret Platform API

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