There are 409 calories in 1 Meat Loaf Dinner (Frozen Meal).
Nutrition Facts
Serving Size
1 meal (11 oz)
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
23.09g
30%
Saturated Fat
7.441g
37%
Trans Fat
-
Polyunsaturated Fat
4.178g
Monounsaturated Fat
9.385g
Cholesterol
56mg
19%
Sodium
1167mg
51%
Total Carbohydrate
30.11g
11%
Dietary Fiber
3.1g
11%
Sugars
8.86g
Protein
20.65g
Vitamin D
-
Calcium
144mg
11%
Iron
3.28mg
18%
Potassium
574mg
12%
Vitamin A
100mcg
11%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.