Whole Milk
Common serving sizes
Calories
146
Fat
7.93 g
Carbs
11.03 g
Protein
7.86 g
There are 146 calories in 1 cup of Whole Milk.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.93g
12%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
28%
Iron
0.07mg
0%
Potassium
349mg
10%
Vitamin A
249IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Milk

Related types of Beverages

More Related Foods

Contains these Ingredients

244 g Milk (whole milk)