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Milk
Milk
Other common serving sizes
1 fl oz
100 g
100 ml
1 cup
Calories
52
Fat
2.06 g
Carbs
4.86 g
Protein
3.39 g
There are 52 calories in 100 ml of Milk.
Nutrition Facts
Serving Size
100 ml
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
1.253g
6%
Trans
Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.55g
Cholesterol
7mg
2%
Sodium
42mg
2%
Total Carbohydrate
4.86g
2%
Dietary Fiber
0g
0%
Sugars
5.32g
Protein
3.39g
Vitamin D
-
Calcium
121mg
9%
Iron
0.03mg
0%
Potassium
153mg
3%
Vitamin A
47mcg
5%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
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Low Fat Milk
Whole Milk
2% Fat Milk
Milk (Nonfat)
1% Fat Milk
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