Mixed Nuts in Shell

Other common serving sizes
Calories
182
Fat
18.11 g
Carbs
3.93 g
Protein
4.14 g
There are 182 calories in 1 serving of Mixed Nuts in Shell.
Nutrition Facts
Serving Size 1 serving (28 g)
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
18.11g
23%
Saturated Fat
2.378g
12%
Trans Fat
-
Polyunsaturated Fat
8.436g
Monounsaturated Fat
6.202g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.2g
8%
Sugars
0.84g
Protein
4.14g
Vitamin D
-
Calcium
35mg
3%
Iron
0.85mg
5%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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