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Moussaka
Moussaka
Other common serving sizes
1 oz
1 piece (3" x 2" x 1")
100 g
1 cup
1 moussaka (8" square)
Calories
244
Fat
16.06 g
Carbs
14.73 g
Protein
9.91 g
There are 244 calories in 1 cup of Moussaka.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
16.06g
21%
Saturated Fat
3.487g
17%
Trans
Fat
1.086g
Polyunsaturated Fat
5.926g
Monounsaturated Fat
5.538g
Cholesterol
24mg
8%
Sodium
249mg
11%
Total Carbohydrate
14.73g
5%
Dietary Fiber
4g
14%
Sugars
4.08g
Protein
9.91g
Vitamin D
-
Calcium
74mg
6%
Iron
1.71mg
9%
Potassium
425mg
9%
Vitamin A
62mcg
7%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 07:31 PM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
34
1 piece
(3" x 2" x 1")
103
100 g
120
1 cup
244
1 moussaka
(8" square)
1099
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