Toasted Pumpernickel English Muffin
Common serving sizes
Calories
124
Fat
1.65 g
Carbs
23.91 g
Protein
5.3 g
There are 124 calories in 1 Toasted Pumpernickel English Muffin.
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.65g
3%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
0.607g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
23.91g
8%
Dietary Fiber
5.3g
21%
Sugars
0.6g
Protein
5.3g
Vitamin D
-
Calcium
58mg
6%
Iron
1.83mg
10%
Potassium
173mg
5%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Calcium
6 g White wheat bread flour (enriched)
10 g Dark rye flour
10 g Rye
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Shortening (composite institutional)
0.2 g Vinegar (cider)
0 g Salt
22 g Water
0 g Granulated sugar