Toasted Wheat or Cracked Wheat English Muffin

Other common serving sizes
Calories
243
Fat
2.1 g
Carbs
48.7 g
Protein
9.4 g
There are 243 calories in 100 grams of Toasted Wheat or Cracked Wheat English Muffin.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
0.305g
Cholesterol
0mg
0%
Sodium
415mg
18%
Total Carbohydrate
48.7g
18%
Dietary Fiber
5g
18%
Sugars
1.7g
Protein
9.4g
Vitamin D
-
Calcium
193mg
15%
Iron
3.12mg
17%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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