English Muffin
Other common serving sizes
Calories
209
Fat
1.55 g
Carbs
40.64 g
Protein
8.16 g
There are 209 calories in 1 sandwich size muffin of English Muffin.
Nutrition Facts
Serving Size 1 sandwich size muffin
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.352g
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
40.64g
15%
Dietary Fiber
3.2g
12%
Sugars
3.25g
Protein
8.16g
Vitamin D
-
Calcium
150mg
12%
Iron
3.68mg
20%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

92 g English muffins (includes sourdough, with calcium propionate, enriched)