Baked or Broiled Mullet
Common serving sizes
Calories
182
Fat
8.99 g
Carbs
0.63 g
Protein
23.4 g
There are 182 calories in 1 fillet of Baked or Broiled Mullet.
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 2-1/2" x 3/8")
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
2.157g
Monounsaturated Fat
3.386g
Cholesterol
59mg
20%
Sodium
578mg
25%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
23.4g
Vitamin D
-
Calcium
50mg
4%
Iron
1.24mg
7%
Potassium
440mg
9%
Vitamin A
86mcg
10%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

86 g Striped mullet (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt