Steamed or Poached Mullet

Other common serving sizes
Calories
42
Fat
1.36 g
Carbs
0 g
Protein
6.94 g
There are 42 calories in 1 ounce of boneless Steamed or Poached Mullet.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.387g
Cholesterol
18mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.94g
Vitamin D
-
Calcium
15mg
1%
Iron
0.37mg
2%
Potassium
109mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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