Mussels
Common serving sizes
Calories
9
Fat
0.22 g
Carbs
0.37 g
Protein
1.19 g
There are 9 calories in 1 small Mussel.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
1%
Sodium
29mg
1%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.40mg
2%
Potassium
32mg
1%
Vitamin A
16IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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