Mussels
Other common serving sizes
Calories
73
Fat
1.91 g
Carbs
3.14 g
Protein
10.12 g
There are 73 calories in 3 ounces, without shell of Mussels.
Nutrition Facts
Serving Size 3 oz, without shell
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.91g
3%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.431g
Cholesterol
24mg
8%
Sodium
243mg
10%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.12g
Vitamin D
-
Calcium
22mg
2%
Iron
3.36mg
19%
Potassium
272mg
8%
Vitamin A
136IU
3%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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