Cooked Mustard Greens (from Frozen)

Common serving sizes
Calories
62
Fat
4.06 g
Carbs
4.74 g
Protein
3.39 g
There are 62 calories in 1 cup of frozen Cooked Mustard Greens (from Frozen).
Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.152g
Monounsaturated Fat
1.91g
Cholesterol
0mg
0%
Sodium
439mg
19%
Total Carbohydrate
4.74g
2%
Dietary Fiber
4.2g
15%
Sugars
0.48g
Protein
3.39g
Vitamin D
-
Calcium
152mg
12%
Iron
1.67mg
9%
Potassium
209mg
4%
Vitamin A
567mcg
63%
Vitamin C
20.6mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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