There are 143 calories in 1 ounce of Nut Mixture with Dried Fruit and Seeds.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
1.262g
6%
Trans Fat
-
Polyunsaturated Fat
4.354g
Monounsaturated Fat
4.101g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.93g
4%
Dietary Fiber
1.9g
7%
Sugars
5.79g
Protein
4.57g
Vitamin D
-
Calcium
24mg
2%
Iron
0.79mg
4%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.