Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Common serving sizes
Calories
206
Fat
7.31 g
Carbs
33.06 g
Protein
13.84 g
There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
7.31g
11%
Saturated Fat
3.485g
17%
Trans Fat
-
Polyunsaturated Fat
1.143g
Monounsaturated Fat
2.103g
Cholesterol
19mg
6%
Sodium
404mg
17%
Total Carbohydrate
33.06g
11%
Dietary Fiber
4.8g
19%
Sugars
13.46g
Protein
13.84g
Vitamin D
-
Calcium
315mg
31%
Iron
1.72mg
10%
Potassium
547mg
16%
Vitamin A
399IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

214 g Milk, NFS
27 g Oat bran
0.7 g Salt