HomeFoodsFood ListOat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Other common serving sizes
Calories
190
Fat
6.76 g
Carbs
30.6 g
Protein
12.81 g
There are 190 calories in 1 ounce, dry, yields of Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
3.226g
16%
Trans Fat
-
Polyunsaturated Fat
1.058g
Monounsaturated Fat
1.946g
Cholesterol
18mg
6%
Sodium
374mg
16%
Total Carbohydrate
30.6g
11%
Dietary Fiber
4.5g
16%
Sugars
12.45g
Protein
12.81g
Vitamin D
-
Calcium
291mg
22%
Iron
1.59mg
9%
Potassium
506mg
11%
Vitamin A
108mcg
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.